When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…

With her sketchbook, Carol loves to get lost in the detail of the shore’s wildlife, plants, textures and fossils. And she always comes away feeling enriched.

Malcolm loves volunteering every week at Blashford Lakes Nature Reserve where he indulges in his passion for wildlife, keeps active and meets with friends.

Playing tig, hide-and-seek, splashing in muddy puddles, kicking through leaves and seeing what’s under that rock or in that tree – Emma and Ruby love heading to nature reserves at the weekend…

Anne loves nothing more than visiting a woodland at any time of year to immerse herself in the natural sounds and to get away from the noises of every day life.

In their busy lives Robin and David rarely get chance to meet up despite both living in Derbyshire. Cromford Canal is the perfect place for the brothers to spend quality time together.

I'm Gemma, the Marine Conservation Apprentice at Cornwall Wildlife Trust. Originally from the Channel Islands, I've grown up stumbling over the rocky shore and snorkelling over hazy…

Iolo Williams, BBC TV naturalist, loves visiting Parc Slip Nature Reserve near Bridgend. It’s the perfect wildlife day and the arable fields inspire him in his personal and professional life - a…